The Mind-Body Disconnect?
The Illusion of Thinking
Let me throw a huge number at you: 67%
That’s 67% of all office visits to family physicians are due to Stress-related symptoms. Ouch!
How about another one? 77%
In a 2007 study on Stress by the American Psychological Association, 77% of the participants reported experiencing physical symptoms from stress the month prior to participating in the study.
The symptoms included:
fatigue, headache, upset stomach, muscle tension, change in appetite, teeth grinding, feeling dizzy, back pain
And, that’s before we even delve into all the health-related problems that may be caused by long-term stress: Heart Disease, Autoimmune Disorders, Obesity, Sleep disorders, Skin Conditions, Irritable Bowel, Ulcers, and Chronic Back Pain, etc.
So the point is, what are you doing to help relieve the symptoms of stress in your life?
There is a disconnect for most people with the so called “Mind-Body” connection. They don’t take responsibility for that much of what happens in their body. They think wellness or illness is caused by something outside themselves, not by how they think and feel or the actions they take.
What is missing is Awareness that the mind and body are one integrated whole. The disconnect is in how we think about the topic, as though the mind and body could be separated. This is the first step to your quality of life: Awareness. Responsibility and Accountability, are steps 2 and 3.
Quantum Breakthroughs has life enhancing and life transformation solutions to many of these concerns. Using 45 years of research in the fields of meditation and mind-body healing and Hypnosis, we provide permanent, transformational solutions to life and business concerns that often show up with various expressions.
So join all of our successful clients, and contact us now to schedule a one hour Breakthrough Discovery Session today and bring the powerful Solutions of Quantum Breakthroughs into your life. We offer life and business coaching services to individuals and entrepreneurs, providing insights into personal growth, business development, and marketing strategies; guiding you to be able to enjoy work-life balance.